always bothers me when “improvements” to unhealthy diets are all about taking tasty things away rather than ADDING new things. like. add new tastes and new flavours and MORE NUTRIENTS and vitamins

there was some awful show on for encouraging middle class mothers to take their eating disorders out on their children and it was like “oh well, this snack doesn’t taste as good as my usual one, but it’s healthier”

so get one that??? actually tastes as good?

like this thing of. you know this food that you like and enjoy eating? why don’t you toss all that out and eat stuff you don’t enjoy as much or want to eat?

that’s unhinged to me.

like i just think the process of discovering newer, healthier foods should be ADDITIVE, where you’re exploring new tastes alongside your usual ones, slowly broadening your palate and your preferences, rather than punishing yourself for “unhealthy” food